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Research published in the Annals of Pharmacotherapy confirms that transdermal natural GLP-1 dietary supplements violate law and place patients at risk

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What does affect results is consistency

While on a GLP-1, hydration needs to become intentional, not passive, says Priya Jaisinghani, MD, an endocrinologist and obesity medicine specialist at NYU Langone in New York City

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Vegetables : Leafy greens like spinach, kale, and Brussels sprouts, along with broccoli, cauliflower, and carrots, are high in fibre