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Improved Mood and Cognitive Clarity B12 is required for the synthesis of myelin the protective sheath around nerve fibers and for the production of SAMe (S-adenosylmethionine), a methyl donor critical to serotonin and dopamine metabolism

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B12 supplements are convenient and easy to take daily, making them a good option for maintaining steady levels

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Vitamin B12 is a water-soluble vitamin, meaning it dissolves in water and is quickly absorbed by the body