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(9, 10) When it comes to B12 supplements, if an IV drip feels a little invasive, the good news is you can get the same benefits in the form of shots (intramuscular injections), or oral capsules

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However, if you are a vegetarian and vegan, you may be interested in trying out other sources of vitamin B12, such as nori, shitake mushroom, and fortified foods

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Vitamin B12 plays a key role in the functioning of the body, notably in red blood cell formation, cell metabolism, nerve function, and the production of DNA