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Balancing Weight Loss and Thyroid Health The case underscores an important message: weight loss, especially rapid weight loss from medications like tirzepatide , can have unintended consequences, particularly in patients with underlying thyroid conditions
The best foods on GLP-1: lean protein, Greek yogurt, eggs, fish, cooked vegetables, berries, oats, potatoes, rice, fluids/electrolytes
B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements
Understanding its role and the various ways we can naturally support its levels opens the door to enhanced wellness and vitality
This is not caused directly by the medication but by rapid weight loss and caloric restriction
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