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Focus on strength-based exercises Studies show that preserving muscle mass is key to sustaining weight loss long-term, and resistance training 2 to 3 days per week is the most consistently supported frequency for maintaining and building strength
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Most current guidelines recommend stopping GLP-1s at least two months before trying to conceive, especially because some of these medications stay in the body for weeks after the last dose
Restoring the GSH/GSSG ratio can have profound stabilizing effects on these systems: Dysautonomia and POTS Flares: Neuroinflammation in the brainstem and hypothalamus can drive the autonomic dysfunction seen in Postural Orthostatic Tachycardia Syndrome (POTS)
As there can be multiple causes, both insomnia and daytime fatigue are puzzles waiting to be solved
Disclose any medications, allergies, or health conditions to your doctor
