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Rather than weighing every ingredient, patients can use standardized portions (palm-sized protein servings, fist-sized carbohydrate portions) and focus on consistency
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Prioritize 7-9 hours of quality sleep nightly
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Once inside, they bind to internal receptors, travel to the nucleus, and directly tell your DNA which genes to turn on or off
Patients who see the strongest results tend to pair them with structured eating habits
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