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Are vegans the same as B12-deficient
However, absorption decreases significantly as doses increase, and individuals with compromised gut health may absorb only 1-2%
In these situations, its usually recommended that you supplement your diet with either a B12 shot or oral supplement
However, while vitamin B12 supplements may help those with neurological function concerns or deficiencies, the evidence isnt strong enough to support its use as a standalone treatment for depression
Evidence from cells and animals can show a research signal
PatchMD offers a needle-free alternative, bypassing B12 shorts hassle
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