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These figures reflect published research conventions rather than clinical guidance, and are provided strictly for research use only
In general, vitamin B12 supplements are not considered harmful
That's because the bioavailability of vitamin B12 from dairy - how much of the vitamin is available for your body to use after consuming it - appears to be three times higher
Appointments recommended
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Cyanocobalamin is available in liquid, tablet, nasal spray, and capsule form
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