This framing is speculative but scientifically coherent with the known mechanisms
Korsakova, 108(5), 7175
If you're lacking these vitamins, making DNA is hard, causing the immature red blood cells to die
The representative SASP factors include pro-inflammatory cytokines, chemokines, and proteases, which can cause an imbalance in cartilage hemostasis, resulting in degradation or other dysfunctions (Li and Pei, 2012)
Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises
Sterile water without bacteriostatic preservative shortens shelf life dramatically and risks bacterial contamination with repeated use