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Long-Term Aftercare and Lifestyle Recommendations Maintain a Balanced Diet: Incorporate foods rich in antioxidants like fruits (berries, citrus), vegetables (spinach, broccoli), and nuts

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Should you find that you are low in ferritin (due to iron deficiency or possibly iron anemia), it is important to address that root cause as well

There are a few side effects that can happen with too big of a calorie deficit, as noted by Cleveland Clinic, such as: Fatigue Nausea Dehydration Constipation Heachaches Crabbiness Nutrition influences how the body responds to weight loss

food-related thoughts in the brain) return

When cells respond better to insulin, less is needed to maintain glucose control