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There are several ways to take vitamin B12 supplements or increase your intake, including: Food: Animal-based foods, such as meat, fish, like salmon and tuna, dairy products, eggs, and beef liver, are the richest natural sources of B12

Fortified foods like breakfast cereals and nutritional yeasts offer a convenient option, especially for vegetarians and vegans

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U-100 insulin syringes: These make later measurement easier because the graduations are readable at small volumes

However, factors such as limited sun exposure, dietary restrictions, and certain medical conditions can lead to vitamin D deficiency, which is where vitamin D3 injections come into play