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Huibin Weng, [email protected] These authors have contributed equally to this work Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Metabolic chamber studies provide accurate data but only under artificial laboratory conditions

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Protecting Muscle: The Key to Safe Menopause Weight Loss Because a GLP-1 lowers appetite, the biggest risk during menopause weight loss is losing muscle along with fat

54 Other randomized controlled trials have found genistein, at a dose of 54 mg daily for 12 months, effectively reduced hot flashes without triggering endometrial thickening

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