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If training fasted (morning, before eating): Consume 10-15g essential amino acids or BCAAs 15 minutes before training Prioritize post-workout protein (30-40g within 30 minutes) Benefits: No nausea risk, enhanced fat oxidation Drawbacks: Potentially lower performance, increased muscle breakdown risk If training fed: Small meal 60-90 minutes pre-workout: 20-25g protein, 30-40g carbs Example: Rice cakes with almond butter and protein shake Benefits: Better performance, reduced muscle breakdown Drawbacks: Possible nausea if timing is poor Post-Workout Nutrition This is non-negotiable

And, even if there is a real risk of developing thyroid cancer with their use, it still may make more sense to use them because losing weight will reduce your overall risk of cancer as well

[6] Among all preventable diseases, disabilities, and deaths in the US, cigarette smoking is the leading cause, contributing to 20% of all deaths, equating to 480,000 per year

Some people use between 1 to 6 grams of the whole herb daily

Kaupmann et al., 1998

Low-dose semaglutide therapy has gained attention as a pragmatic entry point for individuals exploring GLP-1 weight management