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Regularly include foods rich in sulphur (eggs, garlic, onions) in your diet as sulphur is crucial for glutathione synthesis

Immune cells burn through glutathione quickly when they're active, which is part of why illness, stress, and poor sleep can all chip away at your levels at the same time

Disclosure The authors report no conflicts of interest in this work

Protection against oxygen toxicity by intravenous injection of liposome-entrapped catalase and superoxide dismutase

It can make you less productive and make everyday tasks that need focus or memory feel very hard

doi: 10.3748/wjg.v23.i1.76 70 MottaweaWChiangCKMhlbauerMStarrAEButcherJAbujamelTet al