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The RDA is 2.4 mcg per day for adults 19-50 and 3.0 mcg for adults 51+
When combined with a balanced diet and regular exercise, they can promote fat breakdown as part of a weight loss routine
Since the body doesnt store B12 for long, you should be getting vitamin B12 on a regular basis from one of these sources
While there's no required diet, maintaining a balanced eating plan with adequate protein, whole foods, and hydration will maximize results and support overall metabolic health
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