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They work well on their own but even better together

This exercise-responsive pattern led researchers to propose MOTS-c as a mitokine, a signaling molecule released by the mitochondria during physical exertion that mediates some of the systemic benefits of exercise

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Use consistently for 36 months for full benefits Cautions : Consult your healthcare provider if pregnant, nursing, taking medication, or managing medical conditions

This could be as simple as walking or doing household chores

As an antioxidant, it neutralises ROS, preventing DNA damage and lipid peroxidation that ravage joints [10]