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Heres what to focus on: More complex carbs: oatmeal, brown rice, or fruit at breakfast can help steady hormones

Instead, this limited increase in ROS appears to place EESCs in a state of chronic oxidative stress, which fuels a pro-inflammatory and pro-proliferative microenvironment rather than effectively killing the ectopic cells

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Manage Stress : Chronic stress depletes Glutathione levels, so practices like meditation, deep breathing, and yoga can be beneficial

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