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Resistance exercises and daily movement boost metabolism

Acute Kidney Injury (AKI).

Common side effects may include: Nausea: Especially after meals or following a dose increase Vomiting: Triggered by persistent or severe nausea Constipation: Due to slower digestion and reduced food intake Diarrhea: Including loose stools or changes in bowel habits Bloating: Caused by delayed stomach emptying Abdominal discomfort: Such as mild cramping, pressure, or digestive upset Tips to manage GLP-1 side effects Reduce portion sizes Many patients find that eating smaller meals helps reduce nausea and digestive discomfort

JAMA suggests avoiding lying down for 2 to 3 hours after meals if heartburn is an issue) Symptom-based food swaps If you feel nauseated Try: Dry toast, oatmeal, broth-based soup, ginger tea, a small protein portion Instead of: Fried foods, heavy creamy meals, large portions If you have heartburn or reflux Try: Smaller meals, baked or steamed foods, stay upright for 23 hours after eating Instead of: Late-night big meals, greasy foods If youre constipated Try: Add fiber slowly (oats, apples, beans) plus extra water Instead of: All protein, no plants days or very low fluid intake If you have diarrhea Try: Bland foods, fluids, simpler meals, talk to a clinician if it persists Instead of: High-fat meals, large sugar loads If your appetite is very low Try: Protein shake, yogurt, soup, smaller meals plus snacks Instead of: Skipping meals all day A simple 1-day sample menu This is not the only right plan. It is a template built for GLP-1 realities: lower appetite, smaller portions, protein first

Whilst these medications effectively reduce appetite and support weight loss, they can inadvertently lead to insufficient protein intake

Timing and moderation are more important than cutting out alcohol