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While creatine focuses on improving energy output during short, explosive activities, carnitine is more commonly associated with fat metabolism and endurance

Clinical Toxicology , 47 (2), 101111

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Vitamin C and Glutathione can be powerful antioxidants that can counteract the effects of free radicals in the body

The result: a stronger, longer-lasting satiety signal, slower gastric emptying, and better blood sugar regulation after meals