A good starting dose would be 500mcg (0.5mg) per day, but you can give up to twice as much
Vitamin B12, folate, and homocysteine in depression: the Rotterdam Study
Injections of micronutrient B12 often cause only minor and transient adverse effects
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Then, I wqs stressed in a job and had few B vitamins to draw from
Biologics can aid in the healing process by increasing tissue thickness and serving as a source of collagen, but they do not reinforce repairs mechanically or structurally