b12 injections benefits mayo clinic How Long Do Vitamin Stay In the Body? b12 injections benefits mayo clinic

However, unfortunately, vitamin B12 deficiency is somewhat common, especially in the elderly, strict vegans, and people on antacid medications, so I dont mean to downplay the importance of vitamin B12 or the B vitamins more generally

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When you inject into the arm (deltoid) your main goal will be to penetrate the muscle and then slowly deliver the vitamin B12 into the muscle, and then extract the needle at the same 90 degree angle that you inserted it

That may not seem like much, but it's about 500 to 800 times more than the recommended daily intake of 2.4 micrograms

I think maybe if they responded to emails addressing my questions and concerns about the proper dosages for my needs I could probably get better results

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