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Food Sources Rich in L-Carnitine Red meat (beef, lamb) Poultry (chicken, turkey) Fish (cod, salmon) Dairy (milk, cheese) Some plant-based foods (in very small amounts) For vegetarians and vegans, dietary intake may be lower, which is why supplements are often considered

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Boxes represent the 25th, 50th, and 75th percentiles, and whiskers represent the 10th and 90th percentiles