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[26:00] Why Foundation Still Wins: Sleep, Protein, Resistance Training [30:10] Brain Chemistry, Addiction, and GLP Effects [34:20] Biomarkers, Inflammation & Metabolic Health [39:50] Rebound Weight Gain and Microdose Strategy [44:30] The Biomedical Revolution [47:10] Overreach vs Optimization [52:00] Where to Connect with Jay Connect with Jay Campbell Website: Instagram: Links & Resources
Lifestyle interventions form the foundation of any maintenance plan
The jump from diabetes treatment to weight management was not a change in formulation, but rather an increase in dose
Vitamin B12 is an essential nutrient that plays a key role in many vital body functions
Mounjaro can lower the effectiveness of birth control pills due to delayed stomach emptying
Immunologically GSH serves as a redox buffer, with GSH being the active form that upon neutralizing free radicals becomes converted into GSSG (Vairetti et al., 2021)
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