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Dinner: Sheet Pan Salmon & Veggies 4 oz salmon fillet (Costco or Aldi frozen) 1 cup broccoli 1 tbsp olive oil 1/2 tsp garlic powder Bake at 375F for 20 minutes

Drink at least 64 ounces of water daily, more if youre physically active or live in hot climates

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(I have an alarm for when I need to take it and I take my pill everyday at the same time) every time it happens for one day, by the next the bleeding has stopped

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