(Reference Gayatri, Kumar and Kumar28) , participants were not randomly assigned to the intervention and control groups, and seven studies described an allocation concealment method (Reference Hassan, Alalfy and Hassan18,Reference Badawy, El Nashar and El Totongy20Reference Hashim, Anwar and El-Fatah22,Reference Elgindy, El-Huseiny and Mostafa23,Reference Ghomian, Khadem and Moeindarbari5,Reference Maged, Elsawah and Abdelhafez8)
Scand J Prim Health Care
Omega-3 fatty acids found in fatty fish, nuts, and seeds help improve lipid profiles, while fiber-rich foods like beans and whole grains support healthy digestion and lower cholesterol
It's made in our intestines when we eat
320 calories, 35g protein, 18g fat
& Bertino, J