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Key components of traditional weight loss include: Diet and exercise : Often considered the cornerstone of weight management, this involves consuming a balanced diet while engaging in regular physical activity

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Holohan, C., Van Schaeybroeck, S., Longley, D

Intermittent fasting can serve as a sustainable maintenance strategy even without ongoing medication

Exercise baseline: Start a resistance training program before beginning tirzepatide if you are not already training

Mouw, J