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Ideal candidates typically struggle with obesity or weight-related conditions such as type 2 diabetes and have not achieved success through diet and exercise alone
That is normal and healthy
From a physiologic point of view, you're in positive energy balance
JAMA Dermatol 151(10):10811086
Tyna explains why your metabolism probably isnt broken, the lab markers she looks at first, how chronic stress changes your body, and why strength training is non-negotiable for women as we age
Meyer and Dick, 2010)
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