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A sore, swollen, or unusually pale tongue can also be a tell-tale sign
According to StatPearls , patients with pernicious anemia require lifelong vitamin B12 injections and may want to consider dietary changes for B12 deficiency
The quality of medication is great
An injection delivers B12 directly into the muscle, so absorption does not depend on your digestive system
Increasing Folate from Beans & Peas August 02, 2022 Beans and peas are great dietary sources of folate (vitamin B-9), but the right preparation can more than double their folate levels, according to a recent study
Hair Growth Folic acid renews the cells that aid the growth of hair
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