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A literature review found that 200 mg/d of a standardized extract helps normalize the release of stress hormones while boosting energy metabolism (Anghelescu 2018)

Results: Vitamin B12 supplementation was associated with a significant increase in serum cobalamin levels across all routes of administration (pooled mean difference = +402.6 pg/mL

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AGEs are junk products that typically accumulate when blood sugar levels are elevated for prolonged periods

96,97 Similarly, polyphenols and polyphenol-rich whole foods can stimulate and promote neurogenesis