Take a well-lit, consistent selfie once a week under the same lighting conditions
JA conceived the article, contributed additional text, and edited the manuscript throughout for content and style consistency
This dual action creates an optimal environment for the formation of new collagen and elastin
It is a sequence of 15 amino acids that acts like a biological repair signal, telling injured tissue to do what healthy tissue already knows how to do: build blood vessels, lay down collagen, close wounds, and calm inflammation
The Golden Rule for Morning Dosing: You must take it immediately upon waking and wait at least 30-60 minutes before eating breakfast or drinking coffee with cream/sugar
Guzel T and Mirowska-Guzel D (2022) The role of serotonin neurotransmission in gastrointestinal tract and pharmacotherapy