l carnitine on rest days has received a lot of attention as a supplement, or specifically a "fat burner". But does the evidence live up to the hype? Read the blog for more (link in bio) L-CARNITINE 1000 MG – Muscle

doi:10.1084/jem.20181965

Funding The Article Processing Charge (APC) for the publication of this research was funded by the Coordenao de Aperfeioamento de Pessoal de Nvel Superior - Brasil (CAPES) (ROR identifier: 00x0ma614)

It does not elevate cortisol, prolactin, or aldosterone at therapeutic doses

Listening to your bodys signals While guidelines provide a helpful starting point, your body often gives the best clues

It has been reported that metformin may inhibit the proliferation, invasion, and migration of cancer cells by regulating the AMPK/mTOR pathway ( in vitro experimental study on human glioma A172 cells found that metformin increased the expression of AMPK/pAMPK/Bax protein and decreased the expression of mTOR/Bcl-2 protein in a dose and time-dependent manner, thereby inhibiting the proliferation and apoptosis of A172 cells

Its a synthetic lemon yellow that's used alone or mixed with other colors for special shades