Before making a final choice, consult a healthcare provider
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doi:10.1186/1472-6750-11-8 Ueda Y, Yonemitsu M, Tsubuku T, Sakaguchi M, Miyajima R (1997) Flavor characteristics of glutathione in raw and cooked foodstuffs
If you have autoimmune conditions, digestive absorption issues, and are on diets such as veganism and vegetarianism you are at risk of having B12 deficiency
Some users have taken 1mg daily for severe injuries without reporting major issues, and others have used even more