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As a powerful antioxidant, glutathione helps protect our cells from damage caused by oxidative stress, which is linked to various chronic diseases and the aging process

Understanding the Master Antioxidant Glutathione is a tripeptide made of three amino acids: cysteine, glycine, and glutamic acid

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Using your (clean!) hands, massage (AKA squeeze) the kale 10 times, or until the leaves become slightly wet feeling and darker in color

Selenium as part of glutathione peroxidase also protects lipids from free radicals, and, in doing so, spares vitamin E