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Measurable fat loss defined as 2% or more reduction in body fat percentage typically requires 46 weeks of consistent use alongside a structured caloric deficit

Another example is Fastic, an intermittent fasting app that offers personalized weight loss support

protein: 2530g Afternoon: Protein shake or Greek yogurt Approx

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A 2025 meta-analysis found that weight decreased by about 0.04 kg per day, while fat-free mass decreased by about 0.007 kg per day