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The following practical steps are evidence-informed and align with NICE guidance on holistic diabetes and obesity care
Lean chicken, fish, eggs, Greek yogurt, cottage cheese, and legumes should form the foundation of every plate
The effects of digital CBT-I on work productivity and activity levels and the mediational role of insomnia symptoms: data from a randomized controlled trial with 6-month follow-up
Vit D Blood Level Optimization (at least 75 nmol/L) should not get overlooked in this scenario either
Appetite suppression, improved insulin sensitivity, slowed gastric emptying
Alcohol use disorder is a chronic condition characterised by excessive alcohol consumption and cravings, often leading to significant health and social consequences
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