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I recommend getting your sodium from real foods like celery, green leafy veggies, organic meat products, seaweed and seafood

Moreover, 6 week exposure to CUMS showed further GABA level reductions in tissues such as hippocampus, blood and feces, suggesting that more widespread neurotransmitter depletion may be stress type and duration dependant (Jia et al., 2024)

Remain upright for at least 4 hours after a meal

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Most people push through exhaustion and ignore early signs of burnout, letting their health slip in the process