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Some calculators adjust for body composition by asking for your body fat percentage or using your goal weight (or lean mass) to set protein, which can provide a more accurate target if you carry a lot of excess fat

A breakthrough medication treatment that actually targets the brain mechanisms involved in addiction could also be particularly important for ending the national opioid crisis

Flow Wellness can evaluate whether a preservative, vitamin additive, cleaning solution, or the medication itself may be contributing to your symptoms and discuss alternative options when appropriate

If youre hungover right now, heres what to do in the next 30 minutes: drink something with electrolytes (not just water), take ibuprofen with a full glass of fluid, eat a banana or plain toast if your stomach allows, and get back horizontal in a dark room

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With so many options, it can feel overwhelming to figure out which one is actually right for you