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doi: 10.1126/scitranslmed.abb3774 57 CopinJ.-C.GascheY.ChanP
Going to bed earlier, ideally before 10 PM, can significantly improve natural hormone pulses
None of this means supplementation "doesn't work" for these groups it means the realistic timeline may sit toward the longer end of the 8-12 week range, or occasionally extend a few weeks beyond it, rather than indicating product failure
Note: If you are pregnant, nursing, or taking medication for a specific health condition, always speak with your doctor before adding new supplements to your routine
Am J Pathol 152(4):10391048 Whitfield JB (2001) Gamma glutamyl transferase
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