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Because its a peptide, it must be injected (or taken orally in specific cases) to preserve its structure and ensure it reaches target tissues

B12 injections are the nutritional foundation of effective weight loss programs

Your journey is personal

It is uncommon for most healthy people to not get enough Vitamin B12 from their diet, but it can be a problem depending on your age, diet, or underlying medical conditions

Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function