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Can Help Improve Your Metabolism: Some people turn to vitamin B12 shots to overcome a sluggish metabolism and even help with weight loss

Before you decide to undertake self-injection, first consult a nurse practitioner or doctor to learn the proper method of identifying and cleaning the injection site, how-to properly open the ampoules and the administration of the contents

It is strictly designated for laboratory research only and is not approved for human or animal administration

Also, The National Institutes of Health and the Institute of Medicine have determined that no adverse effects have been established from excess amounts of B-12 in the body

Think of a well-rounded diet that includes these items as your first line of defense for maintaining healthy B12 levels