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In contrast, B complex supplements include a full range of B vitamins, each with its unique role in maintaining overall health
Potential Interactions with Other Medications One of the great things about B12 is that its a water-soluble vitamin, meaning your body simply excretes what it doesnt need
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B12 deficiency is quite common in both the US and UK, affecting around 6% of people aged under 60, and nearly 20% of those 60 and over
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