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Eating a vegetarian or vegan diet

The injection itself is quick usually in your upper arm or hip

Taking a proton pump inhibitor or other medications that reduce stomach acid for reflux or ulcers, as well as taking metformin for diabetes, can reduce absorption of B12 in food or supplements

What You Can Eat and What You Can't You won't be eating much

Your Full Results Timeline If you're considering a B12 shot to reclaim your energy, the first thing you probably want to know is: how quickly does a B12 shot actually work

B12 injections are injected into the muscle and dispersed over time, therefore bypassing the digestive tract, so you get much higher absorption than you would orally