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High blood pressure and cardiovascular disease

Rosen also suggests increasing your caloric intake if you are severely restricting, as your body might think it's in starvation mode, causing a drop in metabolism

IL-6 mediates hypoferremia of inflammation by inducing the synthesis of the iron regulatory hormone hepcidin

Vegetarian diets and weight reduction: a meta-analysis of randomized controlled trials

This study presents different strengths such as the use of several commercially available kits selected from a structured literature search, being representative of the current kits used by scientists in the field

Theyre also a great intro to vitamin C if your skin tends to get overwhelmed easily