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Dose: 2,000 mg Nicknamed the Master Antioxidant, Glutathione increases the bodys levels of other critical antioxidants that combat free radical damage and oxidative stress

Curcumin: from ancient medicine to current clinical trials

However, a one-year randomized, double-blind, placebo-controlled trial in 253 elderly (65 years) adults with elevated homocysteine levels found that B vitamin supplementation (1,000 g/day of folate, 10 mg/day of vitamin B 6 , and 500 g/day of vitamin B 12 ) did not improve measures of cognitive function, including memory, despite lowering homocysteine levels (116)

Unlike the fat soluble vitamins A D E K, B vitamins are water soluble and not stored in the body

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