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Exchange lists are a commonly used tool in nutritional management for individuals with diabetes

Lean meats, fish (particularly oily fish like salmon and mackerel), eggs, Greek yoghurt, and plant-based proteins such as tofu and tempeh all trigger incretin release

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This GH release encourages fat metabolism, lean muscle growth, and tissue repair while minimizing the risk of side effects commonly associated with GH stimulation, such as elevated cortisol levels

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WW states that your results may vary depending on the medication you try