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Functions: Initiates the sleep process Reduces external awareness Prepares your nervous system for deeper stages How to Improve Stage 1 Sleep: Optimize Sleep Onset : Dim lights 1 hour before bed Avoid screens after sunset or use blue light filters Keep bedroom cool (6568F) Create a Wind-Down Ritual : Try a warm shower or Epsom salt bath Use calming teas like chamomile or lemon balm Journaling or breathwork helps ease anxiety Support Melatonin Production : Use Magnesium : Consider Mag Citrate or Magnesium Glycinate to relax muscles and support sleep onset Stage 2: Light Sleep Continued (NREM) Overview: Lasts: ~20 minutes per cycle Brain waves: Theta waves with sleep spindles and K-complexes Heart rate slows, body temp drops Stage 2 is where you spend the majority of your sleep time about 4555% of the night

Intensive Care: Take 2-3 sticks per day starting 1-2 weeks before a specific D-day 3

ALC has also been reported to exert cholinomimetic effects and to modulate the gamma-amino butyric acid (GABA) system

At MedStar Health, we focus on caring for the whole person

Your provider may start with a low dose and gradually increase it to the prescribed dosage to minimize potential side effects

Carnitine can be taken at any time of the day along with carbohydrates and protein , e.g