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Many report an almost immediate lift in energy and mental clarity, which can enhance productivity and consistency with workouts and healthy habits

This helps people with severe dehydration recover quickly

- Annalise Slezak This liquid B12 has improved my energy levels without any side effects

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Unlike previous recommendations issued by the Food and Nutrition Board (FNB) of the Institute of Medicine (now the National Academy of Medicine), the current recommended dietary allowance (RDA) for vitamin B 6 set by the FNB in 1998 was not expressed in terms of protein intake, although this relationship was considered in setting the RDA ( Table 1 ) (16)

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