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Before injecting yourself with vitamin B12, it is important to seek guidance from your provider

What Are the Best B12 Injection Sites

Still, any time you put a needle in your arm or glute (common injection sites), theres a risk of some swelling at the site

Learn How An easy to follow step-by-step for intramuscular injections can be found on our How to Perform an Intramuscular Injection of Vitamin B12 page

People who follow a vegan or vegetarian diet may be at risk of vitamin B12 deficiency

But you can get it from fortified plant milks, breakfast cereals, and other foods (check the labels to make sure B12 is included)