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Jiang X, Buxbaum JN, Kelly JW

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Key Benefits and Clinical Applications Muscle Growth and Repair IGF-1 LR3 powerfully stimulates muscle protein synthesis and satellite cell activation, supporting significant muscle growth and enhanced recovery from intense training

Sun Protection: Your First Line of Defense Apply broad-spectrum SPF 50+ sunscreen daily, regardless of weather Reapply every 2 hours when outdoors Wear protective clothing, hats, and sunglasses Seek shade during peak sun hours (10 am 4 pm) Consider mineral-based sunscreens containing zinc oxide or titanium dioxide for sensitive skin 2

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