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But as your B12 level rises, youll be able to get them more infrequently

Gentle movement is fine and can help circulation, but heavy lifting, vigorous upperbody workouts, or repetitive strain at the injection site can increase blood flow and make bruises larger or soreness last longer

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A healthy and balanced diet containing B12-rich foods such as meat, fish, dairy products and eggs is important to reduce the risk of B12 deficiency

PMID 15483636

For a deeper understanding of how peptides like BPC-157 work, check out our guide on peptide therapy